Mental Health & Recovery

To Take Psych Meds Or Not? That Is The Question

Should I take anti-depressants? Should I go to therapy? Can’t I just manage my depesssion with lifestyle changes and natural supplements? These are the questions that everyone who suffers from depression must try to answer. It’s not easy.  At one time I was more likely to suggest natural options. I’m still thankful to get information…… Continue reading To Take Psych Meds Or Not? That Is The Question

Mental Health & Recovery

Self Compassion: Giving Myself A Hug

We have the best intentions to stay on top of life, but sooner or later it catches up to all of us. In fact, sometimes it feels as though life has completely swamped us, and it’s all we can do to keep from drowning. At times that overwhelmed feeling is due to completely suffocating grief.…… Continue reading Self Compassion: Giving Myself A Hug

Mental Health & Recovery

What Coloring Taught Me About Being Overwhelmed

Life is overwhelming. My to-do list just keeps getting longer and longer. Eventually it feels like I’m being smothered and crushed by all the things that I need to do. I know I’m not the only one, right? Seriously, I know I’m not the only one. You folks out there who pretend you can manage it…… Continue reading What Coloring Taught Me About Being Overwhelmed