Mental Health & Recovery

The Day I Chose To Live Instead Of Simply Survive

I leaned against the bathroom door in my office, crying and shaking. My brain was fuzzy, unable to fully process what I was feeling. All I knew was that I was overwhelmed, frustrated, hated every minute I spent at work, and didn’t want to live anymore. I had felt this way for weeks, months really.…… Continue reading The Day I Chose To Live Instead Of Simply Survive

Mental Health & Recovery

To Take Psych Meds Or Not? That Is The Question

Should I take anti-depressants? Should I go to therapy? Can’t I just manage my depesssion with lifestyle changes and natural supplements? These are the questions that everyone who suffers from depression must try to answer. It’s not easy.  At one time I was more likely to suggest natural options. I’m still thankful to get information…… Continue reading To Take Psych Meds Or Not? That Is The Question

Mental Health & Recovery

A Day In The Life of Depression During College

The goal of this post is to immerse my readers into how depression manifested in my life. This is not fiction, it was my life. This was my experience of depression in college, during some of the darkest moments of my life. I hope you can relate to it and that it helps you understand someone…… Continue reading A Day In The Life of Depression During College