Mental Health & Recovery

The Day I Chose To Live Instead Of Simply Survive

I leaned against the bathroom door in my office, crying and shaking. My brain was fuzzy, unable to fully process what I was feeling. All I knew was that I was overwhelmed, frustrated, hated every minute I spent at work, and didn’t want to live anymore. I had felt this way for weeks, months really.…… Continue reading The Day I Chose To Live Instead Of Simply Survive

Mental Health & Recovery

Natural Depression Options

While there is absolutely nothing wrong with taking a pharmaceutical anti-depressant, I think it is good to know about alternative options that might be helpful for some people dealing with mild depression. I believe in making informed decisions and since I looked into this quite a bit a few years afo, I want to share…… Continue reading Natural Depression Options

Mental Health & Recovery

To Take Psych Meds Or Not? That Is The Question

Should I take anti-depressants? Should I go to therapy? Can’t I just manage my depesssion with lifestyle changes and natural supplements? These are the questions that everyone who suffers from depression must try to answer. It’s not easy.  At one time I was more likely to suggest natural options. I’m still thankful to get information…… Continue reading To Take Psych Meds Or Not? That Is The Question

Mental Health & Recovery

Self Compassion: Giving Myself A Hug

We have the best intentions to stay on top of life, but sooner or later it catches up to all of us. In fact, sometimes it feels as though life has completely swamped us, and it’s all we can do to keep from drowning. At times that overwhelmed feeling is due to completely suffocating grief.…… Continue reading Self Compassion: Giving Myself A Hug

Mental Health & Recovery

The Best Thing To Say To Someone With Mental Illness

I’m just going to say it. I have major depression, the clinical, needs medication kind. I’m pretty open about it and I freely tell my friends and family. Much of the time, they don’t know how to respond. I know it’s hard to know what to say. All the “what not to say” lists make it especially…… Continue reading The Best Thing To Say To Someone With Mental Illness