Mental Health & Recovery

I Opened Up About Self-Harm To My Entire College. This Is What Happened.

I stood backstage, my heart racing and my palms sweaty as I glanced over my notes. I was about to tell the majority of my college that I struggle with depression and self-harm. I was scared. I couldn’t believe I was actually about to tell everyone some of my darkest, most shameful secrets. But I…… Continue reading I Opened Up About Self-Harm To My Entire College. This Is What Happened.

Love, Life & Community

Coaches Teach Kids More Than A Sport

This piece was originally published on TenToTwenty.com I simultaneously anticipated and dreaded my practices and games as a teenage athlete. I loved the sport, working hard, and learning new strategies. My coach was gifted at teaching skills and as a result our team was very good. But there was a dark side to being an athlete as well: the pressure and anxiety…… Continue reading Coaches Teach Kids More Than A Sport

Love, Life & Community

I Let Go of Paranoia and Traveled To Local Areas

As I told my fellow American friends, relatives, and coworkers I was preparing to travel to Mexico, everyone had advice to give. “Don’t drink the water.” “Don’t eat the shrimp.” “Don’t eat at the local restaurants.” “Don’t go into the downtown areas.” “Don’t drink beverages with ice.” “Don’t get bit by bugs.” “Don’t go out…… Continue reading I Let Go of Paranoia and Traveled To Local Areas

Love, Life & Community

Ten Years’ Difference: Hope For Parents of Teens

“I HATE YOU!” I screamed at my parents and stomped out of the room, up the stairs, and into my bedroom, with a satisfactory and pointed slam of the door for good measure. I sat on my bed, stiff and angry, until eventually the anger broke down and I simply burst into tears. “They just…… Continue reading Ten Years’ Difference: Hope For Parents of Teens

Mental Health & Recovery

The Best Thing To Say To Someone With Mental Illness

I’m just going to say it. I have major depression, the clinical, needs medication kind. I’m pretty open about it and I freely tell my friends and family. Much of the time, they don’t know how to respond. I know it’s hard to know what to say. All the “what not to say” lists make it especially…… Continue reading The Best Thing To Say To Someone With Mental Illness