Mental Health & Recovery

Mental Illness and the Christmas Season

Christmas is in one week! Can you believe it? All season we have heard songs and seen decorations around us declare, “Peace on Earth, goodwill to men”. Yet in a year with more than 300 mass shootings[1], perhaps you wonder, “Where is this supposed peace of God?” Where is God in a world filled with…… Continue reading Mental Illness and the Christmas Season

Mental Health & Recovery

To Take Psych Meds Or Not? That Is The Question

Should I take anti-depressants? Should I go to therapy? Can’t I just manage my depesssion with lifestyle changes and natural supplements? These are the questions that everyone who suffers from depression must try to answer. It’s not easy.  At one time I was more likely to suggest natural options. I’m still thankful to get information…… Continue reading To Take Psych Meds Or Not? That Is The Question

Mental Health & Recovery

What Coloring Taught Me About Being Overwhelmed

Life is overwhelming. My to-do list just keeps getting longer and longer. Eventually it feels like I’m being smothered and crushed by all the things that I need to do. I know I’m not the only one, right? Seriously, I know I’m not the only one. You folks out there who pretend you can manage it…… Continue reading What Coloring Taught Me About Being Overwhelmed