Mental Health & Recovery

To Take Psych Meds Or Not? That Is The Question

Should I take anti-depressants? Should I go to therapy? Can’t I just manage my depesssion with lifestyle changes and natural supplements? These are the questions that everyone who suffers from depression must try to answer. It’s not easy.  At one time I was more likely to suggest natural options. I’m still thankful to get information…… Continue reading To Take Psych Meds Or Not? That Is The Question

Mental Health & Recovery

What Coloring Taught Me About Being Overwhelmed

Life is overwhelming. My to-do list just keeps getting longer and longer. Eventually it feels like I’m being smothered and crushed by all the things that I need to do. I know I’m not the only one, right? Seriously, I know I’m not the only one. You folks out there who pretend you can manage it…… Continue reading What Coloring Taught Me About Being Overwhelmed