Life has a way of overwhelming us sometimes. Have you been there? I sure have. The last six months have been very busy for me, as I planned a wedding, moved, adjusted to a new marriage, looked for jobs, and tried to get a new house in order. I have to admit, I’ve been quite…… Continue reading Learning To Validate
Readers! It’s been quite a while. I do apologize for that, things have been pretty insanely busy in my life as of late. I am currently working on a new post that I hope to have published in the next week. However, in the meantime, I wrote a piece for my church’s website. You can…… Continue reading The Personal Power Of Liturgy
The first morning I awoke in the psychiatric hospital was surreal. That corner room on the thirteenth floor was the absolute last place I wanted to be. My plans to kill myself had been thwarted by a smart therapist who had forced me into inpatient treatment. I didn’t want to be there, so I assumed…… Continue reading Mental Hospitals Aren’t Scary
I stood backstage, my heart racing and my palms sweaty as I glanced over my notes. I was about to tell the majority of my college that I struggle with depression and self-harm. I was scared. I couldn’t believe I was actually about to tell everyone some of my darkest, most shameful secrets. But I…… Continue reading I Opened Up About Self-Harm To My Entire College. This Is What Happened.
I was on my way to an appointment, carpooling with my newfound friend, Karen. Today was my turn to drive and I was suddenly terribly nervous. I always play music when I drive and I usually just leave my iPhone on shuffle. What if one of those weird international songs comes on? What if it…… Continue reading You Do You Girl
I leaned against the bathroom door in my office, crying and shaking. My brain was fuzzy, unable to fully process what I was feeling. All I knew was that I was overwhelmed, frustrated, hated every minute I spent at work, and didn’t want to live anymore. I had felt this way for weeks, months really.…… Continue reading The Day I Chose To Live Instead Of Simply Survive
While there is absolutely nothing wrong with taking a pharmaceutical anti-depressant, I think it is good to know about alternative options that might be helpful for some people dealing with mild depression. I believe in making informed decisions and since I looked into this quite a bit a few years afo, I want to share…… Continue reading Natural Depression Options